They're the same district — 9 km and 500 m of altitude apart. Lower Dharamshala is the administrative town; McLeodganj (Upper Dharamshala) is where the Dalai Lama lives and where 95% of travellers actually stay.
Lower town (1,457 m). Cricket stadium, bus stand, hospitals, cheaper stays.
Upper Dharamshala (2,082 m). Dalai Lama's Tsuglagkhang complex, Tibetan cafés, Triund trailhead.
| Criterion | Dharamshala | McLeodganj |
|---|---|---|
| Altitude | 1,457 m | 2,082 m |
| Distance apart | 9 km · 30 min drive | — |
| Where to stay | Only if you have work in lower town | Yes — 95% of travellers stay here |
| Weather (Oct) | Warm (18–24°C) | Cool (12–18°C) |
| Main draws | HPCA stadium, government offices | Dalai Lama complex, Bhagsu falls, Triund trek |
| Café scene | Sparse | Very strong (Tibetan + European) |
| Nightlife | Quiet | Live music bars, chill lounges |
The monastery, cafés, Bhagsu waterfall and Triund trailhead are all here. Dharamshala below has almost nothing to see.
Stadium is in lower town; stay in Dharamshala for match day, shift up to McLeodganj afterwards.
Dorms from ₹400 and cheap Tibetan food, all walkable.