Himalayan Trek Packing List (Multi-Day)
The trek-tested 12kg backpack breakdown — from sleeping bag rating to headlamp lumens.
Go2Himachal Editorial10 May 20257 min read
For treks like Hampta Pass, Bhrigu Lake, Kheerganga — this is the field-tested list.
Backpack
60L for 5-7 day treks with sleeping bag inside. Ensure hip belt fits your waist.
Sleep system
- •Sleeping bag rated -10°C comfort
- •Inflatable sleeping mat R-value 3+
- •Silk liner (adds 5°C warmth)
Trekking clothing
- •Quick-dry t-shirts × 3
- •Trekking pants × 2
- •Down jacket 600 fill+
- •Rain poncho covering backpack
Tech & tools
- •Headlamp 200+ lumens
- •Trekking poles (pair)
- •Power bank 20,000 mAh
- •Water purification (Steripen or tablets)
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